ORGANIC SMALL RED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC SMALL RED BEANS wins in 5 out of 10 nutrient categories
ORGANIC SMALL RED BEANS: 5
vs
REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 12.5 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 277 MG |