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4 Earth Farms, ORGANIC SHALLOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About ORGANIC SHALLOTS
4Earth Organic Shallots are a single-ingredient organic produce item. A 28g serving provides 71 calories, 3.6g of protein, and nearly 18g of carbohydrates. Shallots have a milder, slightly sweeter flavor than onions and are widely used in vinaigrettes, pan sauces, roasted vegetable dishes, and French cooking. They suit virtually any whole-food dietary approach.
Ingredients
ORGANIC SHALLOTS
Dietary Information
ORGANIC SHALLOTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC SHALLOTS gets 20% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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