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Rona Barrett Lavender — ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX

Wholesome Snacks Rona Barrett Lavender Company, LLC Branded
425 Calories
15g Protein
55g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 36%
Total Sugars 35g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2.5mg 14%
Potassium 550mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 55g 61%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 88 MG 21%
Potassium, K 550 MG 12%
Sodium, Na 50 MG 2%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Lunds — DRIED CRANBERRIES 350 0g 82.5g 0g LUNDS & BYERLYS, ORGANIC MEDJOOL DATES 271 2.1g 75g 0g Torn & Glasser — ORGANIC CRANBERRIES 321 0g 82.1g 0g Torn & Glasser — CHOPPED DATES 316 2.6g 73.7g 0g Torn & Glasser — BLACK FIGS 275 2.5g 65g 0g Torn & Glasser — TURKISH FIGS 214 3.6g 51.8g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).

About ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX

ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 55g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SUNFLOWER SEEDS*, SOYBEANS* (SOYBEANS*, SOYBEAN OIL*), CRANBERRIES (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), GREEN RAISINS*, TAMARI ALMONDS* (ALMONDS*, SOYA SAUCE *(WATER, SOY BEANS*, SALT*, ALCOHOL*)), PINEAPPLES*, GOJI BERRIES*, BLUEBERRIES* (BLUEBERRIES*, SUGAR*, SUNFLOWER OIL*).

Dietary Information

ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX include Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX gets 14% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rona Barrett Lavender — ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX

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