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Know what is on your plate.

Small Planet, ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE

Frozen Prepared Sides Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
1.2g Protein
8.2g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 13%
Carbs 8.2g 87%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE

ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC ONION, ORGANIC KALE.

Dietary Information

ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE

See how Small Planet, ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE compares to other foods in terms of nutrition:

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