ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE wins in 6 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE: 6
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 41 cal | 92 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 15.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 212 MG | 183 MG | |
| Sodium, Na | 24 MG | 296 MG |