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ORGANIC REFRIED BLACK BEANS

Canned & Bottled Beans Eden Foods, Inc. Branded
85 Calories
4.6g Protein
14.6g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.9mg 10%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 14.6g 73%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.9 MG 10%
Potassium, K 254 MG 5%
Sodium, Na 208 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BAKED BEANS 115 4.6g 23.9g 0.8g LIGHT RED KIDNEY BEANS 77 5.4g 16.2g 0.4g DELUXE NAVY BEANS 88 6.2g 20.4g 0.4g DELUXE GARBANZO BEANS 97 6.2g 18.6g 1.8g DARK RED KIDNEY BEANS 85 5.4g 15.4g 0g NO SALT ADDED PINTO BEANS 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC REFRIED BLACK BEANS

ORGANIC REFRIED BLACK BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 14.6g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC BLACK BEANS, WATER, SEA SALT

Dietary Information

ORGANIC REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC REFRIED BLACK BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC REFRIED BLACK BEANS

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