ORGANIC RED LENTIL PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 141 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 8.5 MG | 47% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Riboflavin (23% DV).
About ORGANIC RED LENTIL PENNE
ORGANIC RED LENTIL PENNE is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.7g of protein, 65.9g of carbohydrates, and 1.2g of fat. It also contributes 15.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
NON-GMO ORGANIC RED LENTILS
Dietary Information
ORGANIC RED LENTIL PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED LENTIL PENNE include Iron, Fe (47% DV) , Zinc, Zn (40% DV) , Folate, total (35% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, ORGANIC RED LENTIL PENNE gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC RED LENTIL PENNE
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