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Intec Laboratories, ORGANIC RED LENTIL & HARISA HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About ORGANIC RED LENTIL & HARISA HUMMUS
Wild Oats Marketplace Organic Red Lentil and Harissa Hummus from Intec Laboratories. A 28g serving delivers 250 calories, 7.1g protein, 14.3g carbohydrates, and 21.4g fat. Made with water, red lentils, extra virgin olive oil, lemon juice, red bell pepper, tahini, and harissa seasoning including chili, garlic, coriander, caraway, and parsley. All ingredients are certified organic. From the Dips and Salsa category.
Ingredients
WATER, RED LENTILS*, EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, RED BELL PEPPER*, TAHINI* (SESAME SEED*), SALT GARLIC PUREE*, CORN STARCH* HARISSA SEASONING* (CHILI*, GARLIC*, CORIANDER*, CARAWAY*, PARSLEY*).
Dietary Information
Notable micronutrients in ORGANIC RED LENTIL & HARISA HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ORGANIC RED LENTIL & HARISA HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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