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Lunds, ORGANIC RED LENTIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 729 MG | 16% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About ORGANIC RED LENTIL
ORGANIC RED LENTIL is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.1g of protein, 60.4g of carbohydrates, and 2.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC RED LENTILS (TURKEY).
Dietary Information
ORGANIC RED LENTIL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED LENTIL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ORGANIC RED LENTIL gets 31% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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