ORGANIC RED LENTIL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC RED LENTIL: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 184 cal | |
| Protein | 27.1 g | 23.7 g | |
| Carbs | 60.4 g | 60.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 14.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.6 MG | 7.1 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 10 MG | 53 MG |