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ORGANIC RAW WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED CARAMEL SUNFLOWER KERNELS 582 16.7g 28.8g 48.5g SUPERBERRY ORGANIC DRIED FRUIT & SEEDS SUPERSNACKS, SUPERBERRY 0 0g 0g 0g KROGER, SLIVERED ALMONDS 633 23.3g 20g 50g MAPLE NUT GOODIES FLAVORED ROASTED PEANUTS IN CRUNCHY TOFFEE, MAPLE NUT GOODIES 0 0g 0g 0g MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 0 0g 0g 0g THE ORIGINAL PUFF-N- CORN, THE ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC RAW WALNUTS

ORGANIC RAW WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC WALNUTS (NOT ROASTED)

Dietary Information

ORGANIC RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, ORGANIC RAW WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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