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Wakefern Food, ORGANIC, RAW PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 8.7 MG | 48% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
About ORGANIC, RAW PUMPKIN SEEDS
ORGANIC, RAW PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS.
Dietary Information
ORGANIC, RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, RAW PUMPKIN SEEDS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC, RAW PUMPKIN SEEDS gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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