Know what is on your plate.
International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS
ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS is a high-calorie food with 537 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS, SEA SALT
Dietary Information
ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS include Zinc, Zn (91% DV) , Iron, Fe (83% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 537 calories per 100 grams, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS gets 20% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS
See how International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS vs UTZ Quality, WHITE CHEDDAR CHEESE SNOW BALLS, WHITE CHEDDAR CHEESE
- International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS vs Lauren's World, PORK RINDS, BAR-B-QUE
- International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS vs Aldi, CHEESE PUFFS, CHEESE
- International Harvest, ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS vs Sun Tropics, MOCHI RICE BITES TAMARI SOY SAUCE, TAMARI SOY SAUCE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.