ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS: 5
vs
CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 537 cal | 533 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW! GO SPROUTED PUMPKIN SEEDS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,067 MG | |
| Zinc, Zn | 10 MG | 0 MG |