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RALEY'S, ORGANIC RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC RAISINS
Organic raisins from Raley's, a Northern California-based supermarket chain, consisting of a single ingredient: organic raisins. Raisins are dried Thompson Seedless grapes, concentrated in sugar and flavor through natural or mechanical dehydration. Per 100 g, they provide 321 calories, 3.57 g protein, 78.57 g carbohydrates, no fat, and 3.6 g fiber. The carbohydrates are predominantly fructose and glucose from the concentrated grape sugars. Raisins also contribute iron and potassium in meaningful amounts. The organic certification indicates cultivation without synthetic pesticides or fertilizers. They suit use as a baking ingredient, oatmeal topping, trail mix component, or standalone snack, though their high sugar density warrants mindful portioning.
Ingredients
ORGANIC RAISINS.
Dietary Information
ORGANIC RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, ORGANIC RAISINS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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