RALEY'S, ORGANIC RAISINS

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.6g per 100g).

About ORGANIC RAISINS

Organic raisins from Raley's, a Northern California-based supermarket chain, consisting of a single ingredient: organic raisins. Raisins are dried Thompson Seedless grapes, concentrated in sugar and flavor through natural or mechanical dehydration. Per 100 g, they provide 321 calories, 3.57 g protein, 78.57 g carbohydrates, no fat, and 3.6 g fiber. The carbohydrates are predominantly fructose and glucose from the concentrated grape sugars. Raisins also contribute iron and potassium in meaningful amounts. The organic certification indicates cultivation without synthetic pesticides or fertilizers. They suit use as a baking ingredient, oatmeal topping, trail mix component, or standalone snack, though their high sugar density warrants mindful portioning.

Ingredients

ORGANIC RAISINS.

Dietary Information

ORGANIC RAISINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC RAISINS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RALEY'S, ORGANIC RAISINS

See how RALEY'S, ORGANIC RAISINS compares to other foods in terms of nutrition:

• RALEY'S, ORGANIC RAISINS vs Flowers, LOW FAT CEREAL BARS, APPLE CINNAMON
• RALEY'S, ORGANIC RAISINS vs Sun-Maid Growers of California, NATURAL CALIFORNIA RAISINS
• RALEY'S, ORGANIC RAISINS vs Decas Cranberry, ORGANIC PLUMP WHOLE DRIED CRANBERRIES
• RALEY'S, ORGANIC RAISINS vs Great Lakes International Trading, SWEET & CRUNCHY BANANA CHIPS

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.