ORGANIC RAISINS vs REAL COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT CREAM wins in 8 out of 13 nutrient categories
ORGANIC RAISINS: 3
vs
REAL COCONUT CREAM: 8
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 127 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 78.6 g | 12.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC RAISINS | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 32 MG |