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ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC

Entrees, Sides & Small Meals Quinoa Corporation Branded
189 Calories
7.5g Protein
30.0g Carbs
4.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.6mg 15%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 18%
Carbs 30.0g 71%
Fat 4.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 330 MG 7%
Sodium, Na 247 MG 11%

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KEY FOOD, MASHED POTATOES, INSTANT 368 10.5g 79.0g 0g Moran Group Incorporated — INSTANT MASHED POTATOES 368 10.5g 79.0g 0g VEETEE, DENE IN CHICKEN FLAVOUR RICE, CHICKEN 129 3.6g 25g 2.1g Roadhouse Grill — THAI JASMINE RICE 167 3.3g 35.3g 1.3g Roadhouse Grill — WHOLE GRAIN BROWN RICE 143 3.6g 28.6g 2.5g Nasoya — PASTA ZERO SHIRATAKI FETTUCCINE 13 0.9g 3.5g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC

ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 30.0g of carbohydrates, and 4.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICES

Dietary Information

ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 189 calories per 100 grams, ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC gets 16% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC

See how ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC compares to other foods in terms of nutrition:

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