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Know what is on your plate.

Publix Super, ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH

Frozen Dinners & Entrees Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
2.8g Protein
16.6g Carbs
3.5g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 12%
Carbs 16.6g 72%
Fat 3.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 16.6g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 57 MG 1%
Sodium, Na 134 MG 6%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH

ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.6g of carbohydrates, and 3.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC KALE ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC ONION, ORGANIC RED QUINOA, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC SWEET POTATO, ORGANIC GARLIC PUREE, ORGANIC GRANULATED ONION, SEA SALT.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH gets 11% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH

See how Publix Super, ORGANIC QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH compares to other foods in terms of nutrition:

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