ORGANIC QUINOA & SQUASH WITH KALE vs CREAMY FIESTA CHICKEN SOUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA & SQUASH WITH KALE: 5
vs
CREAMY FIESTA CHICKEN SOUPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & SQUASH WITH KALE | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 16.6 g | 9.4 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & SQUASH WITH KALE | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC QUINOA & SQUASH WITH KALE | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 134 MG | 310 MG |