ORGANIC QUINOA & SQUASH WITH KALE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & SQUASH WITH KALE wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & SQUASH WITH KALE: 5
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & SQUASH WITH KALE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 187 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 16.6 g | 17.7 g | |
| Fat | 3.5 g | 11.1 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & SQUASH WITH KALE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 57 MG | 81 MG | |
| Sodium, Na | 134 MG | 409 MG |