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VeggieLand, ORGANIC PRESSED FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Iron, Fe (26% DV).
About ORGANIC PRESSED FIRM TOFU
ORGANIC PRESSED FIRM TOFU is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.2g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER ORGANIC JOTBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR GLUIGNO DELTA-LACTONE).
Dietary Information
Notable micronutrients in ORGANIC PRESSED FIRM TOFU include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, ORGANIC PRESSED FIRM TOFU gets 33% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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