ORGANIC PRESSED FIRM TOFU vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE TRUTH ORGANIC wins in 5 out of 10 nutrient categories
ORGANIC PRESSED FIRM TOFU: 3
vs
SIMPLE TRUTH ORGANIC: 5
(2 ties)
Overview
| Nutrient | ORGANIC PRESSED FIRM TOFU | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 129 cal | 112 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRESSED FIRM TOFU | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PRESSED FIRM TOFU | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 50 MG |