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Cooperative Regions of Organic Producer Pools, ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM
ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ORGANIC HAM, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES.
Dietary Information
ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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