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Chica Bella, ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 129 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 357 MG | 85% | |
| Phosphorus, P | 1,179 MG | 94% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 17.9 MG | 162% | |
| Manganese, Mn | 21 MG | 913% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
About ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
Lekithos Organic Wheat Germ Flakes offer a single-ingredient, minimally processed product that punches well above its weight nutritionally. Wheat germ is the nutrient-dense embryo of the wheat kernel, concentrated with plant protein, B vitamins, vitamin E, zinc, and folate. The flake format makes it easy to stir into oatmeal, blend into smoothies, or sprinkle over yogurt. With a notably high protein content for a grain product and good dietary fiber, this is one of the more nutritionally dense cereal additions available.
Ingredients
ORGANIC WHEAT GERM FLAKES
Dietary Information
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PLANT PROTEIN WHEAT GERM FLAKES include Manganese, Mn (913% DV) , Zinc, Zn (162% DV) , Phosphorus, P (94% DV) , Magnesium, Mg (85% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, ORGANIC PLANT PROTEIN WHEAT GERM FLAKES gets 36% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chica Bella, ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
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