ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 129 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 357 MG | 85% | |
| Phosphorus, P | 1,179 MG | 94% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 17.9 MG | 162% | |
| Manganese, Mn | 21 MG | 913% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
About ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
ORGANIC WHEAT GERM FLAKES
Dietary Information
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PLANT PROTEIN WHEAT GERM FLAKES include Manganese, Mn (913% DV) , Zinc, Zn (162% DV) , Phosphorus, P (94% DV) , Magnesium, Mg (85% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, ORGANIC PLANT PROTEIN WHEAT GERM FLAKES gets 36% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
See how ORGANIC PLANT PROTEIN WHEAT GERM FLAKES compares to other foods in terms of nutrition:
- ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs GRASS-FED PROTEIN 20G SHAKE, VANILLA BEAN, VANILLA BEAN
- ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs ORGANIC NUTRITION PROTEIN 16 G PLANT PROTEIN SHAKE, VANILLA BEAN, VANILLA BEAN
- ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs ORGANIC PLANT PROTEIN 16 G NUTRITION SHAKE, SMOOTH CHOCOLATE, SMOOTH CHOCOLATE
- ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs ORGANIC PLANT PROTEIN 21 G, SUGAR 1 G, PREBIOTIC 5 G PROTEIN POWDER, PUMPKIN SPICE, PUMPKIN SPICE
More in Energy, Protein & Muscle Recovery Drinks
Browse all foods in the Energy, Protein & Muscle Recovery Drinks category to compare nutrition facts and find the best options for your diet.