ORGANIC PLANT PROTEIN WHEAT GERM FLAKES vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN WHEAT GERM FLAKES wins in 10 out of 17 nutrient categories
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES: 10
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 6
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 28.6 g | 61.5 g | |
| Carbs | 50 g | 24.6 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 25 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 185 MG | |
| Iron, Fe | 10.7 MG | 12.3 MG | |
| Magnesium, Mg | 357 MG | 123 MG | |
| Manganese, Mn | 21 MG | 5 MG | |
| Phosphorus, P | 1,179 MG | 615 MG | |
| Potassium, K | 1,250 MG | 369 MG | |
| Selenium, Se | 0 UG | 77 UG | |
| Sodium, Na | 0 MG | 523 MG | |
| Zinc, Zn | 17.9 MG | 9.2 MG |