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Know what is on your plate.

Garden of Life, ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE, CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Garden of Life, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
65.6g Protein
13.1g Carbs
6.6g Fat
9.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 65.6g 77%
Carbs 13.1g 15%
Fat 6.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 13.1g 5%
Dietary Fiber 9.8g 35%
Total Sugars 3.3g
Protein 65.6g 131%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 13.1mg 73%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%
Folate, total 26 UG 7%
Vitamin K (phylloquinone) 104.9 UG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 13.1 MG 73%
Magnesium, Mg 131 MG 31%
Phosphorus, P 656 MG 52%
Potassium, K 393 MG 8%
Sodium, Na 492 MG 21%
Zinc, Zn 9.8 MG 89%
Manganese, Mn 5 MG 217%
Selenium, Se 82 UG 149%

Nutrition Highlights

  • Excellent source of protein with 65.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Magnesium, Mg (31% DV).
  • Rich source of Phosphorus, P (52% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE, CHOCOLATE

Garden of Life's Organic Plant-Based Protein and Greens in Chocolate is one of the more nutritionally ambitious protein powders in the plant-based category. The protein blend draws from organic pea and sprouted brown rice alongside chia protein, while a separate greens blend brings in spinach, alfalfa grass juice, broccoli, beet, kale, and multiple sprouted legumes. The result is a genuinely whole-food-oriented formula with a high protein density and real fiber content, without synthetic additives. It's an honest, well-composed option for those committed to organic and plant-based nutrition.

Ingredients

ORGANIC PROTEIN & GREENS BLEND: ORGANIC PEA PROTEIN, ORGANIC SPINACH (LEAF), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC CHIA PROTEIN, ORGANIC ALFALFA GRASS JUICE, ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC NAVY BEAN (SPROUT), ORGANIC LENTIL BEAN (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC CARROT (ROOT), ORGANIC BEET (ROOT), ORGANIC KALE (LEAF), ORGANIC FLAVOR BLEND: ORGANIC CACAO, ORGANIC CHOCOLATE FLAVOR, ORGANIC TAPIOCA FIBER, ORGANIC STEVIA EXTRACT (LEAF), PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (1.5 BILLION CFU)

Dietary Information

ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE, CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE, CHOCOLATE include Manganese, Mn (217% DV) , Selenium, Se (149% DV) , Zinc, Zn (89% DV) , Vitamin K (phylloquinone) (87% DV) , and Iron, Fe (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE, CHOCOLATE gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Life, ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE, CHOCOLATE

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