ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE vs STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 12 out of 21 nutrient categories
ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE: 8
vs
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 12
(1 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 324 cal | |
| Protein | 65.6 g | 41.2 g | |
| Carbs | 13.1 g | 44.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 9.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 62 MG | |
| Folate, total | 26 UG | 1,177 UG | |
| Pantothenic acid | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 264.7 MG | |
| Vitamin K (phylloquinone) | 104.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 882 MG | |
| Iron, Fe | 13.1 MG | 13.2 MG | |
| Magnesium, Mg | 131 MG | 235 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 656 MG | 588 MG | |
| Potassium, K | 393 MG | 324 MG | |
| Selenium, Se | 82 UG | 61,765 UG | |
| Sodium, Na | 492 MG | 294 MG | |
| Zinc, Zn | 9.8 MG | 44.1 MG |