Giant Eagle, ORGANIC PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC PITTED DATES
Giant Eagle organic pitted dates are a single-ingredient, whole-food snack made from organically grown dates. Per 40g serving: 275 kcal per 100g, 2.5g protein, 72.5g carbs, no fat, and 7.5g fiber — naturally sweet with a good fiber content, useful as a whole-food sweetener or snack.
Ingredients
ORGANIC DATES.
Dietary Information
ORGANIC PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC PITTED DATES gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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