Equal Exchange, ORGANIC PINEAPPLE DRIED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC PINEAPPLE DRIED
Equal Exchange Organic Dried Pineapple contains a single ingredient: organic pineapple. A 40g serving provides 300 calories, 2.5g protein, 75g carbs, and 5g fiber with no fat. These are sun-dried or dehydrated pineapple pieces with no added sugar, sulfites, or preservatives. Certified organic and sourced by Equal Exchange, a fair trade cooperative.
Ingredients
ORGANIC PINEAPPLE
Dietary Information
ORGANIC PINEAPPLE DRIED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC PINEAPPLE DRIED gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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