ORGANIC PINEAPPLE DRIED vs PUMPKIN SPICED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE DRIED wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE DRIED: 5
vs
PUMPKIN SPICED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE DRIED | PUMPKIN SPICED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 64 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE DRIED | PUMPKIN SPICED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE DRIED | PUMPKIN SPICED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 21 MG |