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Know what is on your plate.

Namaste, ORGANIC PERFECT FLOUR BLEND

Flours & Corn Meal Namaste Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
4.4g Protein
80.4g Carbs
2.2g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 80.4g 93%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.4g 29%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ORGANIC PERFECT FLOUR BLEND

ORGANIC PERFECT FLOUR BLEND is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 80.4g of carbohydrates, and 2.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC SWEET BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC ARROWROOT POWDER, ORGANIC SORGHUM FLOUR AND XANTHAN GUM.

Dietary Information

ORGANIC PERFECT FLOUR BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 348 calories per 100 grams, ORGANIC PERFECT FLOUR BLEND gets 5% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Namaste, ORGANIC PERFECT FLOUR BLEND

See how Namaste, ORGANIC PERFECT FLOUR BLEND compares to other foods in terms of nutrition:

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