ORGANIC PERFECT FLOUR BLEND vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 3
vs
PRECOOKED YELLOW CORNMEAL: 3
(4 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 355 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 80.4 g | 83.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |