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Brandstorm Inc, ORGANIC PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 967 MG | 21% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (21% DV).
About ORGANIC PEAS
Organic Peas are a fiber-rich, protein-containing dried or fresh pea product. Each 30g serving delivers 367 calories per 100g basis, 23.33g of protein, 66.67g of carbs, and 23.30g of fiber, making them an extremely high-fiber, high-protein plant food ideal for blending into soups or smoothies.
Ingredients
ORGANIC FREEZE-DRIED PEAS.
Dietary Information
ORGANIC PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEAS include Iron, Fe (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC PEAS gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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