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Know what is on your plate.

Riviana, ORGANIC PEARL COUSCOUS

Pasta by Shape & Type Riviana Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
12.5g Protein
73.2g Carbs
0.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 73.2g 85%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 186 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC PEARL COUSCOUS

ORGANIC PEARL COUSCOUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 0.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHEAT FLOUR.

Dietary Information

ORGANIC PEARL COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC PEARL COUSCOUS gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Riviana, ORGANIC PEARL COUSCOUS

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More in Pasta by Shape & Type

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