ORGANIC PEARL COUSCOUS vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC PEARL COUSCOUS wins in 5 out of 11 nutrient categories
ORGANIC PEARL COUSCOUS: 5
vs
MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 224 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 73.2 g | 34.6 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 477 MG |