Up Country Naturals Of Vermont — PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (35% DV).
About PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
Maple Grove Farms of Vermont Pancake and Waffle Mix is an organic dry mix made from organic wheat flour, whole wheat flour, corn meal, buckwheat flour, leavening, sea salt, organic cultured buttermilk powder, and organic honey powder. Per 100g it provides 333 calories, 9.52g protein, 71.43g carbohydrates, 4.8g fiber, and 1.19g fat. The inclusion of buckwheat and whole wheat adds a heartier, earthier flavor compared to standard mixes.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CORN MEAL, ORGANIC WHOLE BUCKWHEAT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, ORGANIC CULTURED BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURES), ORGANIC HONEY POWDER (ORGANIC HONEY, ORGANIC RICE MALTODEXTRIN).
Dietary Information
PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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