PANCAKE & WAFFLE MIX vs TRADITIONAL PROTEIN CORNBREAD MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
TRADITIONAL PROTEIN CORNBREAD MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | TRADITIONAL PROTEIN CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 9.5 g | 25 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | TRADITIONAL PROTEIN CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | TRADITIONAL PROTEIN CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 810 MG | 1,250 MG |