Wakefern Food — ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 1,244 MG | 54% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL
ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 75.6g of carbohydrates, and 1.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, SODIUM BICARBONATE, SEA SALT.
Dietary Information
ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL gets 9% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food — ORGANIC, ORIGINAL PANCAKE AND WAFFLE MIX, ORIGINAL
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