ORGANIC vs OUR HOUSE

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs OUR HOUSE: 2 (3 ties)

Overview

Nutrient	ORGANIC	OUR HOUSE	Winner
Calories	317 cal	348 cal
Protein	7.3 g	4.4 g
Carbs	75.6 g	78.3 g
Fat	1.2 g	0 g
Fiber	9.8 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	OUR HOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	OUR HOUSE
Calcium, Ca	24 MG	87 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	317 MG	0 MG
Sodium, Na	1,244 MG	1,043 MG

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