NATURE'S PATH ORGANIC, ORGANIC NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (24% DV).
About ORGANIC NUT BAR
An organic nut and seed bar from Nature's Path Organic, combining almonds, peanuts, cashews, brazil nuts, pumpkin seeds, sesame seeds, and flax seeds, bound with tapioca syrup, cane sugar, and honey. Per 100 g it delivers 571 calories, 17.1 g protein, 34.3 g carbohydrates, and 40 g fat, with 14.3 g fiber -- one of the higher fiber values in the bar category, largely from inulin and the mix of seeds. All ingredients marked organic with sea salt as the sole non-organic item. The 35 g serving provides 200 calories and 6 g protein. Contains tree nuts (almonds, cashews, brazil nuts), peanuts, and sesame. A dense, nutrient-concentrated bar well suited for between-meal snacking when extended satiety is a priority.
Ingredients
ALMONDS*, PEANUTS*, INULIN*, CASHEWS*, TAPIOCA SYRUP*, PUMPKIN SEEDS*, CANE SUGAR*, SESAME SEEDS*, BRAZIL NUTS*, TAPIOCA STARCH*, FLAX SEEDS*, HONEY*, SUNFLOWER OIL*, SEA SALT, SUNFLOWER LECITHIN*.
Dietary Information
ORGANIC NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUT BAR include Sodium, Na (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ORGANIC NUT BAR gets 12% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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