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Know what is on your plate.

Umi Organic, ORGANIC NOODLE WITH MISO SEASAME SAUCE

All Noodles Umi Organic, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
9.4g Protein
40.9g Carbs
7.4g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 16%
Carbs 40.9g 71%
Fat 7.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 26%
Total Carbohydrate 40.9g 15%
Dietary Fiber 6.7g 24%
Total Sugars 2.0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.4mg 13%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 215 MG 5%
Sodium, Na 604 MG 26%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About ORGANIC NOODLE WITH MISO SEASAME SAUCE

ORGANIC NOODLE WITH MISO SEASAME SAUCE is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 40.9g of carbohydrates, and 7.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

NOODLES: WHEAT", WATER, BARLEY*, KANSUI (WATER, POTASSIUM CARBONATE, SODIUM BICARBONATE), WHEAT GLUTEN*, SEA SALT, TAPIOCA STARCH*. SAUCE: WATER, SESAME SEEDS*, APPLE CIDER VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), SUNFLOWER OIL", HONEY*, SESAME OIL*, WHITE MISO* (FILTERED WATER, WHOLE SOYBEANS, RICE*, SEA SALT, KOJI STARTER (ASPERGILLUS ORYZAE)). WHOLE GRAIN MUSTARD* (DISTILLED WHITE VINEGAR*, FILTERED WATER, WHOLE MUSTARD SEEDS*, SEA SALT), SEA SALT.

Dietary Information

ORGANIC NOODLE WITH MISO SEASAME SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NOODLE WITH MISO SEASAME SAUCE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC NOODLE WITH MISO SEASAME SAUCE gets 14% of its calories from protein, 63% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Umi Organic, ORGANIC NOODLE WITH MISO SEASAME SAUCE

See how Umi Organic, ORGANIC NOODLE WITH MISO SEASAME SAUCE compares to other foods in terms of nutrition:

More in All Noodles

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