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Know what is on your plate.

JFC, TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES

All Noodles JFC International Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
9.1g Protein
72.7g Carbs
1.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 72.7g 87%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,371mg 60%
Total Carbohydrate 72.7g 26%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 1,371 MG 60%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES

JFC Tomoshiraga Somen, a traditional Japanese thin wheat noodle made from just wheat flour, water, and salt. A 55 g dry serving provides 345 calories, 9.09 g protein, 72.73 g carbs, 1.82 g fat, and 1.8 g fiber. Somen are extremely thin noodles typically served cold in summer with a dipping broth of dashi, mirin, and soy sauce, or in hot soups during colder months.

Ingredients

WHEAT FLOUR, WATER, SALT.

Dietary Information

TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JFC, TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES

See how JFC, TOMOSHIRAGA SOMEN ORIENTAL STYLE NOODLES compares to other foods in terms of nutrition:

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