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Know what is on your plate.

Amphora, ORGANIC NON-PAREIL CAPERS

Pickles, Olives, Peppers & Relishes Amphora International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

31 Calories
0g Protein
6.3g Carbs
0g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.3g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,875mg 125%
Total Carbohydrate 6.3g 2%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 2,875 MG 125%

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (125% of Daily Value per 100g).

About ORGANIC NON-PAREIL CAPERS

Amphora Organic Non-Pareil Capers are the smallest grade of caper, packed in water, sea salt, and citric acid. A 16g serving has 31 calories per 100g, essentially no protein or fat, 6.3g of carbs per 100g, and a notable 6.2g of fiber per 100g. Used as a briny accent in pasta, salads, fish dishes, and sauces. Non-pareil capers are prized for their delicate texture and concentrated flavor.

Ingredients

ORGANIC CAPERS, WATER, SEA SALT, ACIDITY REGULATOR (CITRIC ACID).

Dietary Information

ORGANIC NON-PAREIL CAPERS is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NON-PAREIL CAPERS include Sodium, Na (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, ORGANIC NON-PAREIL CAPERS gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Amphora, ORGANIC NON-PAREIL CAPERS

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