ORGANIC NON-PAREIL CAPERS vs BLACK OLIVES
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 5 out of 10 nutrient categories
ORGANIC NON-PAREIL CAPERS: 5
vs
BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | ORGANIC NON-PAREIL CAPERS | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 0 g | 20 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NON-PAREIL CAPERS | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NON-PAREIL CAPERS | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,875 MG | 2,680 MG |