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ORGANIC MUSHROOM TURNOVERS

Frozen Appetizers & Hors D'oeuvres Glencourt Inc. Branded
238 Calories
5g Protein
32.5g Carbs
8.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 11%
Carbs 32.5g 70%
Fat 8.8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 144 MG 3%
Sodium, Na 450 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SCALLOP & BACON CAKES 165 8.2g 12.9g 8.2g STUFFED CRAB 141 8.2g 15.3g 4.7g PORK MEATBALLS 113 7.0g 4.9g 7.8g WEIS, COOKED & PEELED SHRIMP 82 10.5g 9.7g 0.4g REAL MOZZARELLA CHEESE NESTLED IN A CRISPY GOLDEN COATING CHEESE STICKS 325 10g 32.5g 17.5g COCKTAIL POTATO PUFFS 172 6.3g 25.8g 4.7g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About ORGANIC MUSHROOM TURNOVERS

ORGANIC MUSHROOM TURNOVERS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 32.5g of carbohydrates, and 8.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

VEGETABLES* (MUSHROOM*, POTATO*, ONION*), ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL*, GREEN ONION*, PALM OIL SHORTENING*, GARLIC*, SEA SALT, VEGETABLE FLAVOR* (COOKED VEGETABLES* [CARROT*, ONION*, CELERY*], CANE SUGAR*, SEA SALT, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT*, CARROT POWDER*, ONION POWDER*, POTATO FLOUR*, NATURAL FLAVOR, NATURAL FLAVOR*, CANOLA OIL*), CORN STARCH*, YEAST*, SPICE*, DEXTROSE*, LIME JUICE CONCENTRATE*.

Dietary Information

Notable micronutrients in ORGANIC MUSHROOM TURNOVERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, ORGANIC MUSHROOM TURNOVERS gets 8% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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