ORGANIC MUSHROOM TURNOVERS vs 3 ALARM CHILI PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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3 ALARM CHILI PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
ORGANIC MUSHROOM TURNOVERS: 3
vs
3 ALARM CHILI PORTABELLA MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | ORGANIC MUSHROOM TURNOVERS | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 238 cal | 113 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 32.5 g | 7.0 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOM TURNOVERS | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC MUSHROOM TURNOVERS | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 450 MG | 162 MG |