Big Y — ORGANIC MULTI GRAIN BREAD, MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC MULTI GRAIN BREAD, MULTI GRAIN
Big Y Organic Multi Grain Bread packs an impressive array of whole grains into each loaf, drawing on spelt, kamut, cracked barley, buckwheat, brown rice, millet, quinoa, amaranth, and sunflower seeds alongside organic whole wheat flour. The result is genuinely high in fiber and protein for a sandwich bread. This is one of the more nutritionally serious options in the supermarket bread aisle, with an organic ingredient deck and real grain diversity rather than token additions.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN BLEND AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLAXSEED, ORGANIC SESAME SEED, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.
Dietary Information
ORGANIC MULTI GRAIN BREAD, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, ORGANIC MULTI GRAIN BREAD, MULTI GRAIN gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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