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Know what is on your plate.

Wakefern Food, ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES

Frozen Fruit & Fruit Juice Concentrates Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
0.7g Protein
12.9g Carbs
1.4g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.9g 86%
Fat 1.4g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 121 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES

ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.9g of carbohydrates, and 1.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES.

Dietary Information

ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES gets 5% of its calories from protein, 90% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES

See how Wakefern Food, ORGANIC, MIXED BERRIES BLACKBERRIES, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, MIXED BERRIES compares to other foods in terms of nutrition:

More in Frozen Fruit & Fruit Juice Concentrates

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