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EnerHealth Botanicals, ORGANIC MISO, MILD SODIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 3,750 MG | 163% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (163% of Daily Value per 100g).
About ORGANIC MISO, MILD SODIUM
An organic mild sodium miso from HIKARI MISO by EnerHealth Botanicals, LLC. Made with water, organic soybeans, organic rice, salt, yeast, and koji culture. Per 100g it delivers 208 calories, 8.3g protein, 25g carbs, 4.2g fat, and 8.3g fiber. Koji culture (Aspergillus oryzae) is essential to the fermentation process that produces miso's characteristic umami and complexity. The mild sodium designation indicates a lower salt content than standard white or red miso varieties. USDA certified organic. The fermentation process generates beneficial enzymes and may support digestive health. Contains soy. Gluten-free by formulation if no barley or wheat added; check for certified GF labeling if required. Used as a soup base, marinade, salad dressing component, or sauce enhancer. Vegan and dairy-free.
Ingredients
WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE.
Dietary Information
ORGANIC MISO, MILD SODIUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MISO, MILD SODIUM include Sodium, Na (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, ORGANIC MISO, MILD SODIUM gets 16% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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