ORGANIC MISO vs BLUE DRAGON
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MISO wins in 6 out of 10 nutrient categories
ORGANIC MISO: 6
vs
BLUE DRAGON: 2
(2 ties)
Overview
| Nutrient | ORGANIC MISO | BLUE DRAGON | Winner |
|---|---|---|---|
| Calories | 208 cal | 150 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 38.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | BLUE DRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO | BLUE DRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 3,750 MG | 583 MG |